Tag Archives: Bedtime

Alcohol at Bedtime May Not Help Your Sleep

Alcohol at Bedtime May Not Help Your Sleep

Study Finds Fault With Popular Notion That a Drink Before Bed Will Help You Sleep Better By Courtney WareWebMD Health News Reviewed by Laura J. Martin, MD Feb. 15, 2011 — Do you drink a nightcap to help you sleep? It may not be as effective as you think, new …

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