Tag Archives: cold and flu sufferers should ease back into fitness routine

Cold and Flu Sufferers Should Ease Back Into Fitness Routine

MedicalNews

TUESDAY, Feb. 19 (HealthDay News) — Although physical activity can help boost your immune system, people who are sick should tone down their workout or skip it altogether, experts advise. “Regular exercise is a great way to reduce stress and sleep better at night. This helps boost your immune system. …

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