Tag Archives: Diwekar

Celeb Nutritionist Rujuta Diwekar Tells Why Sprouted Moong Is The Food For The Wise

Celeb Nutritionist Rujuta Diwekar Tells Why Sprouted Moong Is

Highlights Sprouting by itself is considered to be nutritious and super healthy Sprouting helps to eliminate the gas-producing starches from a grain Vit C helps sprouted moong to fight several diseases Did you know sprouted moong is celebrated in yoga as the food of the wise? Celebrity nutritionist Rujuta Diwekar …

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Celeb Nutritionist Rujuta Diwekar Reveals 5 All-Rounder Ingredients In Our Kitchen And How To Use Them

Celeb Nutritionist Rujuta Diwekar Reveals 5 All-Rounder Ingredients In Our Kitchen And How To Use Them

Rujuta Diwekar’s five kitchen staples are wheat, rice, poha, dal and Ragi. Highlights Celebrity nutritionist Rujuta Diwekar revealed the five superfoods These are the everyday kitchen staples which can be used in multiple ways A number of dishes can be created by using these essential ingredients Nationwide lockdown has been …

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The Quarantine Plan by Nutritionist Rujuta Diwekar May Sort Out Your Weekly Diet Woes

The Quarantine Plan by Nutritionist Rujuta Diwekar May Sort Out Your Weekly Diet Woes

The healthy diet plan by Rujuta Diwekar may help keep us nourished. Highlights We all are avoiding outside food and cooking healthy meals at home. Rujuta Diwekar curated a full-fledged meal for a whole week. The weekly meal plan includes healthy non-perishable foods. Self-isolation, quarantine, social distancing, janta curfew – …

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Celeb Nutritionist Rujuta Diwekar Recommends Jaam: 5 Reasons Why You Should Try The Fruit

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Rose apple is known for a number of health benefits. Highlights Safed Jamun or Jaam is a locally grown fruit It is a seasonal fruit, and is packed with a number of nutrients Celebrity nutritionist Rujuta Diwekar recommends the superfood The year 2020 has seen a growing trend in reaching …

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Staying At Home? Rujuta Diwekar Suggests Trying This Simple Meal Made With Non-Perishable Food

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Jowar bhakri & danyachi is a popular meal in Maharashtra. Highlights All those staying at home these days, here is a meal that they may try. Rujuta Diwekar shared the recipe of jowar bakhra and danyachi. This combo is a popular meal in Maharashtra. Almost everyone is practicing self-isolation and …

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Celeb Nutritionist Rujuta Diwekar Shares Why One Should Eat Home-Made Pickles Daily

Celeb Nutritionist Rujuta Diwekar Shares Why One Should Eat Home-Made Pickles Daily

Highlights Rujuta Diwekar explains why it is important to eat home-made pickles They enhance the taste and flavour of food They are a reliable source of vitamins, minerals and antioxidants Pickles are an indestructible part of Indian cuisine since time immemorial. It is not only a mere accompaniment that gives …

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Celeb Nutritionist Rujuta Diwekar Shares How To Measure Meal Proportions

Celeb Nutritionist Rujuta Diwekar Shares How To Measure Meal Proportions

Highlights Rice and roti in one meal should be under 50% space allocated for grains If you are having only pickle, it will be lesser than 15% Packaged junk foods do not fall under the proportion map Healthy diet is the key to healthy life. What is healthy diet? In …

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Nutritionist Rujuta Diwekar Recommends Ramphal: 5 Things You Should Know About The Seasonal Fruit

Nutritionist Rujuta Diwekar Recommends Ramphal: 5 Things You Should Know About The Seasonal Fruit

Ramphal has a number of health benefits for skin, hair and body too. Highlights Ramphal is a wonderful seasonal fruit that makes for a great addition The fruit is highly recommended by celebrity nutritionist Rujuta Diwekar We explore some of the health benefits of Ramphal When we’re searching for seasonal …

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Ultimate Guide To Healthy Breakfast: As Shared By Celeb Nutritionist Rujuta Diwekar

Ultimate Guide To Healthy Breakfast: As Shared By Celeb Nutritionist Rujuta Diwekar

Highlights Breakfast helps in kick-starting your day with a nutritious meal A healthy breakfast reduces stress and balances cholesterol levels People like children, athletes should never skip breakfast Breakfast is one of the most important meals of the day- this saying has been propagated from generation to generation, since time …

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Haldi (Turmeric) Milk: Celeb Nutritionist Rujuta Diwekar Shares Guidelines On How To Consume It

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More and more people are including haldi wala doodh in their daily diet. Highlights Turmeric milk is a healthful drink that you must consume regularly. Haldi doodh provides many health benefits including weight loss. Nutritionist Rujuta Diwekar reveals everything about this healthy drink. Call it haldi wala doodh, turmeric milk …

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